1/10/19 WKOK Sunrise: Beth Stark & Kathryn Long

January 10, 2019 • 00:24:53
1/10/19 WKOK Sunrise: Beth Stark & Kathryn Long
Steve Jones Show
1/10/19 WKOK Sunrise: Beth Stark & Kathryn Long

Jan 10 2019 | 00:24:53

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Show Notes

Beth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, with a New Year suggestion—instead of resolutions, try a New Year’s bucket list!  We’ll talk about some sound diet, fitness and exercise tips in their new magazine, and a ‘Be a Better You’ campaign. Also, a focus on fiber, tips to properly fuel your body before and after exercise.
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