1/10/19 WKOK Sunrise: Beth Stark & Kathryn Long

Beth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, with a New Year suggestion—instead of resolutions, try a New Year’s bucket list!  We’ll talk about some sound diet, fitness and exercise tips in their new magazine, and a ‘Be a Better You’ campaign. Also, a focus on fiber, tips to properly fuel your body before and after exercise.