Taryn Wilk, Wellness Educator, Evangelical Community Health and Wellness, on starting a cardiac healthy program. Why we’d want to start a program, who gets referred to her and how much an organized, professional, supervised program can help. She’ll talk about:
• We all know a strong, healthy heart is key, but how do you start a program toward a stronger heart?
• Tips and tricks to starting an exercise program that targets the heart.
• How to keep it going and move at the right pace to make exercise a long-term commitment.
• The role dieting and stress reduction play in a successful heart program.
PA Senator Bob Casey was our guest Wednesday morning for On the Mark presented by Sunbury Motor Company. Listen to his comments on here...
Joanne Troutman, Director, Social Impact Programs, eCornell, Office of External Education, former President and CEO, Greater Susquehanna Valley United Way, and Carl Milofsky, Professor...
12/12/22 WKOK Sunrise: Pastor Darrin Hunt, Amazing Grace Community Church, Northumberland, on their Christmas activities, services and mens/women's breakfasts, the real meaning of Christmas,...