Taryn Wilk, Wellness Educator, Evangelical Community Health and Wellness, on starting a cardiac healthy program. Why we’d want to start a program, who gets referred to her and how much an organized, professional, supervised program can help. She’ll talk about:
• We all know a strong, healthy heart is key, but how do you start a program toward a stronger heart?
• Tips and tricks to starting an exercise program that targets the heart.
• How to keep it going and move at the right pace to make exercise a long-term commitment.
• The role dieting and stress reduction play in a successful heart program.
It's a Try It Tuesday -- with Tudor House Pies!
The WKOK On the Mark Program with Joe McGranaghan from Monday, August 28, 2023. Callers’ topics of the day were Donald Trump and the...