4/5/23 WKOK Sunrise: Laurie Weinreb-Welch on the Penn State Extension Agency LIFT program, a strength training and fitness program offered by Penn State

April 05, 2023 • 00:11:25
4/5/23 WKOK Sunrise: Laurie Weinreb-Welch on the Penn State Extension Agency LIFT program, a strength training and fitness program offered by Penn State
Steve Jones Show
4/5/23 WKOK Sunrise: Laurie Weinreb-Welch on the Penn State Extension Agency LIFT program, a strength training and fitness program offered by Penn State

Apr 05 2023 | 00:11:25

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Show Notes

Laurie Weinreb-Welch, MPH, MCHES, Food, Family and Health Educator, Food, Family and Health Team, Penn State Extension, in Lycoming and Clinton County, on the LIFT strength-training program, we’ll discuss the program for individuals over the age of 40 who want to launch into Lifelong Improvements through Fitness Together. We’ll discuss functional training, the group sessions, why participate in the program, and the advantages of lots of movement.
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