5/22/2020 WKOK Sunrise: Mindfulness expert and teacher Lisa Ragau on coping with pandemic

Steve Jones Show

May 22 2020 | 00:12:41

00:00 / 00:12:41

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Show Notes

Lisa Rigau MS, BSN, RN, Health and Wellness Nutritionist & Mindfulness Teacher, Owner of Healthy Lifestyle Management, on her work during the pandemic, leading a course, and a free drop-in session on mindfulness. We’ll talk about coping with isolation, loneliness and depression, stress reduction, meditation and reducing anxiety. We discuss anger management and the ‘Be Kind’ campaign locally.

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