9/4/19 WKOK Sunrise: Elizabeth Stark and Kathryn Long

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on how families can prevent a downward spiral by eating together (September is Family Meals). We’ll hear tips about being a better meal planner, and why your kids should be cooking too.  Also, the Weis HealthyBites podcast is debuting on Tuesday, September 10th. We’ll talk about what you can expect if you listen in.  AND: A study done by the CDC about the long-lived advice to strive for 10,000 steps a day.